Is stressing part of your job description? Despite that, do you want to live a stress free life? If so, the below tips and suggestions are exclusively for you…
Learn to switch off your “work self”
One of the most important things to remember is that you are working to make your life easier. If you are living and breathing your job, then without a doubt you are going to start burning out long before you anticipated. And while it is commendable that you are dedicated to your work, it is as important that you “switch off” for a few hours. So at the end of the work day, try your best not to take work home along with you. More importantly, don’t carry your work stress with you home; where it will eat into your relationships as well…
Make better use of your mandatory holidays
Unlike a few centuries ago, many leading work places now-a-days know the importance of good mental health. Because they understand how important it is to keep your mind healthy, the mandatory holidays were introduced; making sure you take a breakwhether you like it or not. Make the best of these days off. Dust out your camping gear and take your caravan out of its caravan storage lot; go connect with nature by stepping away from all the hustle and bustle of the city… Visit this link http://swiftcaravanservices.com.au/caravan-storage/ for more info on caravan storage Melbourne,
Spend more time with your friends and family
Making the best of those holidays, or even the weekend does not only mean holidaying. If you’re not the camping type (or if you just don’t feel like seeing to Melbourne caravan repairs), consider giving that a skip; and using that time to reconnect with friends and family. Remember that humans are social creatureswe need the company of other humans to thrive in life. If you live away from home, and can’t make the trip home, spend the day catching up with your friends and family through the phone. It might not feel the samebut you’ll still feel great at the end of the day.
Treat your body right
Stop treating your body like it is not part of you. Start eating better; learn to cook so you can feed yourself nutritious homemade food that your body deserves. Exercise regularlyeven if it is only for a few minute each day. Practice yoga or other de-stressing activities. Drink plenty of water and keep yourself well hydrated. Remember, if you are dehydrated, it affects your creativity as well. And above all, get proper sleep. This includes 7-9 hours of regular night time sleep; as well as the occasional nap when things get overwhelming to your brain.